Yoga for the Big 3

Allergies, Asthma, and Eczema

Did you know that 8% Canadians have asthma, 7.5% have allergies and about 17% have eczema?  That is a lot!  If you are one of these Canadians it is time to learn how to manage health by educating your self and learning how to use yoga, meditation, and pranayama to keep your ailments at bay as well has handle flare ups by staying calm and controlled.  All of these ailments involve inflammation in the body and can be triggered by stress. This means that calming the body is an important in over coming a flare up. This workshop will provide you with the tools and knowledge you need to take care of your health so that you can enjoy life to the fullest!