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3 Steps to Reclaiming your body 1. Awareness 2. Befriending the Body 3. Learning to use the body as a resource. There are so many ways to do this! These slides just outline one example of each. Give it a try, let me know what your experience was li
3 ways to nourish your back today! Swipe!! ✨ Cat Cow - round your spine, lift your chest and extend your tush behind ✨ Strengthen your back! Allow your spine to be neutral, extend opposite arm & leg. Hold & breath for 45 seconds ✨ Box squat
I love back bends... a lot. I didn’t always. Roughly ten years ago as a teen I went for massages to find relief from tension head aches. I went to someone new, who happened to be older, from another country and used slightly different technique
✨Online Yoga Alert!!✨ Hey everyone! Thanks to all who responded to my story yesterday! I’m so excited to share with you that I will be offering online yoga in two ways! Find out more below! AND Please share this!! Send it to a friend or three

Private Class or Session Booking & Cancellation Policy

10% Deposit is due at the time of booking. Please note that deposits are non refundable.

Remaining 90% of fee’s are required 12 hours in advance. Classes and sessions are non refundable if canceled less than 12 hours in advance. Thank you for your understanding.

Group Class Booking & Cancellation Policy

100% of payment is due at time of booking. A space for you will not be reserved until 100% of payment has been received.

Fee’s are refundable up to four hours in advance. If you cancel less than 4 hours in advance your payment will not be eligible for refund.