Yoga Therapy For Back Care
Do you have low back pain that flares up or is always a there? Yoga Therapy can help you manage your back pain!
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Try a sample class below!
Interested in Private Sessions?
PCOS - Symptom Management with Yoga Therapy
Early science shows that yoga can decrease blood glucose and insulin levels in those with PCOS! That is some exciting news in terms of managing hormones. Yoga has also been shown to improv mental health and decrease stress.
Try a sample class below!
Mental & Emotional Balance - Trauma Informed Sessions
This upcoming 6 week series is to support you in finding mental and emotional balance. Living with anxiety and/or depression can create spikes in your life. Learn tools and techniques for everyday mindfulness, energy boosts, and connection to peace. In this course we will develop our internal awareness, move through the experiences we hold in our body and have time to reconnect to ourselves.